embodied health
yvonne cattermole
Guided Meditation
‘If you can find a path with no obstacles, it probably doesn’t lead anywhere.’
Frank A Clark
This online space started during the first lockdown and has evolved into a guided journey, following some traditional celebrations and symbolism found in nature.
All you need is a quiet space where you feel comfortable to close your eyes and drift away to a guided visualisation. There are moments of silence too. It is a welcomed shared experience during a time of restriction.
At the end of the meditation you can just wave goodbye and drift on with your evening.
Monday evenings are shared with Evening Breathing Spaces. Do check on the CALENDAR to see which evening is on offer. Here are the meditation dates:
- Dates:
- 22 February (Alder symbolism)
- 22 March (Spring Equinox)
- 19 April (Hawthorn symbolism)
- 17 May (Beltane)
- Time: 2000 – 2045 (sometimes ends earlier)
- Full rate £6.50
- Lower rate £5.00
Online meeting via zoom. Book online or contact me
