Evening Breathing Space

Mellow Mondays

An evening practice to bring you into your body, allowing you to breathe the day away to prepare for sleep

This practice is suitable for everyone, no experience required. The practice will have gentle, restorative postures with a breath focus leading to a quiet space. At the end of the practice you can just switch off your device and be enveloped in calm

Guided Meditation also happens on Monday evenings so check out via the CALENDAR which Mellow Monday offering is on offer.

  • When: Mondays 2000-2030
    • 8 March
    • 29 March
    • 12 April
    • 26 April
  • Cost
    • Full rate £6.50
    • Lower rate £5.00
    • Same rate for the family – one device per household
  • Booking online or via email/messenger: Contact
  • Zoom link provided with booking
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