Women change all the time. We are masters of adaptability. From the onset of puberty, often felt before periods begin, we feel the constant ebb and flow of hormones with associated emotions and physical shifts

We are constant change

Puberty, menstruation, childbirth, not-childbirth, peri-menopause, menopause, our lives as crone

Whatever our life choices, we are subject to continual change. If we gave our mind and body the language and space to flow through change, perhaps we would experience more compassion and joy through life’s constant changes

The wonderful thing about women is we come in all ages, shapes, sizes and colours. We are not meant to be the same, feel the same or experience things the same way. We all have something to teach and something to learn

Constant change requires adaptability, flexibility, support and strength and humour