Morning! A reminder that there is yoga at 7.30 am tomorrow and spaces are available. Please message me if you would like to come along: Summer Sessions: Wednesdays & Fridays
‘I had signed up to a free taster session at the open day but sadly was unable to attend. Yvonne was so sweet she suggested I visit her on another day for my free session. I was impressed that she did this.
I have had Thai massage on a couple of occasions now and we are working on my jaw and hip – although at each session Yvonne in mindful of me as a whole person. I am also having treatment from my osteopath and she has commented on the improvement the joint treatments are achieving.
When I visit Yvonne I always feel I am treated holistically, with respect and kindness, by a professional who calls on all her training across various disciplines to decide on the best treatment. I am listened to and she also listens to feedback from me and my body and treats accordingly.
I leave my treatment feeling cared for and more complete and grounded.’ (Hazel)
Some comments about the morning retreat:
‘… a quiet afternoon after a lovely morning. Thank you for a lovely start to half-term’
‘… I did enjoy the morning it was perfectly paced. Thank you …’
‘… It was really lovely. I’ve missed your classes in that beautiful space, and great to practise again in a group …’
‘… It was very different from other classes I have been to. Reflection is not my thing! I did find that we were standing too long which effectively seized up my lower back but it did recover. It was good to get a different experience but I am not sure that it ticks my boxes. Thank you anyway’
‘… I thoroughly enjoyed the morning. For me it was the right mix of yoga, discussions and meditation …’
‘... I think this morning was a real success … especially on a Sunday …’
‘So it was alarm in the dark, and scraping frosted windscreen then mad dash to get to the 7.30 yoga early morning session. My first at this hour at Yanley Court.
In candle lit semi darkness, we were a smal intimate group of 4 others. It was wonderful. The quiet and stillness. Witnessing the day awakening: at one point watching the gleam of sunshine on a way overhead aeroplane. And then such the gradual waking up of my body with a flowing sequence of poses. One of the highlights was in a floor based twist turning my head and seeing the frosted branches of the bushes outside with birds both still sleeping and also starting to flit around.
I would highly recommend this way of starting your Friday whether that be before work or the start of your weekend’