Yoga and the next few weeks

I hope you’re keeping well. I have been enjoying seeing some of you for the morning yoga classes and the Wednesday evenings.

Classes continue this week:

  • Monday to Friday: 9.00 am and 10.00 am (30  minutes)
    • £5/class or £20 for a week of daily classes
  • Tuesday and Thursday: 4.00 pm (one hour)
    • £10/class
  • Your usual Wednesday evening classes at either 6.00 pm or 7.30 pm – last one for this term
    • prepaid

Next week:

  • Monday to Friday: 9.00 am and 10.00 am (30  minutes)
    • £5/class or £20 for a week of daily classes (bank holiday weeks – 4 classes available)
  • Wednesday: 4.00 pm
    • £10
    • If there is demand, I will schedule a second class at 5.30 pm

After Easter:
I am assuming the evening yoga will have to continue online. From Wednesday 15 April I will offer the following three classes for a six week term, ending 20 May:

  • 4.30 pm (one hour)
  • 6.00 pm (one hour)
  • 7.30 pm (one hour)
  • Cost @ £50
  • Maximum 8 people per class

Classes are being taught via Zoom. When you have booked in, I will send out an invites. You can access via your Zoom App or use the link to access the class via your web browser. The meeting opens before the time of the class and a virtual waiting room is available for everyone to congregate in.

Daily morning classes will continue at 9.00 am and 10.00 am. Individual yoga, meditation, reiki and self-help bodywork techniques are also available

To book – please use the online system or send me an email. To pay – this can be done by card or BACs/online banking

Please feel free to contact me about any of the above, questions, comments and reflections welcome

Morning yoga anyone?

Online classes continue this week:

  • Daily 30 minute classes at 9.00 am and 10.00 am
  • 60 minute classes on Tuesday and Thursday at 4.00 pm
  • And our final Wednesday evening classes of the current term
  • In addition … Reiki share on Wednesday morning (11.00 am)

Looking forward to seeing you all through the week

Reflection

What a week!

Thank you for joining me for yoga, meditation, reiki and bodywork online. Your openness to try something different and to connect has been hugely supportive. I’ve been touched by your feedback, generosity and concern for my own welfare.

Note to me: reminders, learning & gratitudes

  • Yoga can be simple. The simplest practices are often the most profound (Ranju Roy and Dave Charlton)
  • Practice: Doing it is more important than what you do (Chris Priest)
  • I need to be offline as well as online
  • By putting the support in place, I can let go of the outcome (abhyasa/vairagya)
  • Learning and wisdom arises when needed
  • People are generous and like to help
  • Community/Sangha is wanted and needed
  • Telling the people I love that I love them
  • I’m lucky

I am working until 5 pm today and back on Monday morning. I will return messages then but am aware some of you are self-isolating and on your own. If you need contact before Monday please ask.

Next week there are two 30-minute classes each morning, an hour class on Tuesday and Thursday afternoon, a reiki share on Wednesday morning. And I’m seeing some of you for individual appointments. There’s plenty of space for more appointments/classes … let me know if you want to meet up.

In the meantime this beautiful and pertinent reading from Soul to Soul:

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