A note about … Yoga & Meditation

Monday Yoga & Meditation Online

These early morning sessions are becoming popular which is fantastic! We meet online for gentle posture practice, breathing focus and reflective meditation, 0700-0730

The session is recorded to allow home practice to continue through the week. This also works well for students who are unable to attend the live sessions

The practice assumes an understanding of the breath in posture work. If you do not come to me for yoga, please contact me to see if the class is suitable for you: Contact

New four week block starts next Monday, 6 March. The first session is pre-recorded as I will be in Shropshire following the weekend retreat (I will email the link on Sunday evening)

Cost: £25.00

The next block starts 18 April for six weeks @ £38.00 (bank holidays will be pre-recorded)