embodied health
self care & nourishment
This week
- Monday Reiju – for Reiki students (card: Stargazer)
- Reiki Share – Friday 14 October
- Online Monday Morning Meditation – recordings are available for the month, up to the start of the next block
- Four week blocks: nature and breath led meditations started today, (last meditation will be pre-recorded)
- This month we are focusing on renewal and growth supported by the traditional festival of Samhain, heather and the moon
- Online Morning Yoga
- Online Term Yoga
Yoga
- Yoga Morning, Friday 21 October 1000-1230 (three spaces left)
- A time to meet in the real world to share yoga and cake …
- ** NEW: Embodied Yoga in Long Ashton –
- New four week block starts 4 November (private studio, Long Ashton)
- This class is suitable for everyone, particularly beginners and returners to practice
- 7 spaces @ £45.00 for the block (four spaces left)
Embodied Reiki (in Long Ashton)
- Reiki Chat – 11 November, 1400-1530. An opportunity to find out more about Reiki and ask questions
- Reiki I – Next course 19 November
Ongoing
- Appointments: massage, reflexology, reiki, yoga and ayurvedic consultations
- #dailyheartmoment (Facebook, IG)
