embodied health
self care & nourishment
A note about online meditations
Rather than write about how these work, I have recorded a short video (less than 3 min) so you can experience the format of the recordings. I plan the ideas for the meditations but create them in the moment, so meditations are recorded live. Very occasionally life gets in the way on a Monday and I pre-record and post it on the Monday morning as scheduled
If you have been coming to the meditations, it would be lovely if you could share your experience (comment box below) – please note your comments will be public and visible to all
One response to “A note about online meditations”
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Easily accessible (once I find the email with booking details!) supportive focus start to the week. Light touch, but with the potential to be powerful
One Comment on “A note about online meditations”
Easily accessible (once I find the email with booking details!) supportive focus start to the week. Light touch, but with the potential to be powerful