Places are being booked for this four week course starting 9 September. It’s in a beautiful private studio in Yanley Lane, Long Ashton. I thought you might like more information:
Week 1: What is yoga?
Week 2: Sthira & Sukha / Strength & Flexibility
Week 3: Exploring the breath
Week 4: Abhyāsa & Vairagya / Putting the support in place & letting go of the outcome
The translations are limited as Sanskrit words have layers of meaning but this will be our starting point. The course will introduce the practice of yoga and suggest how we take our practice off the mat.
This is a lifetime’s practice but we will see where we get in 4 weeks!