Ayurvedic cooking

I found this YouTube video by Banyan Botanicals. It’s a great introduction to our relationship with food and Ayurvedic principles. I will be adding it to the Ayurvedic chat page. From mid August I will be available for consultations to explore your individual constitution and how to support your health with the right diet. If you live with others and eat together, it is still possible to work with Ayurveda and accommodate everyone around the table.

One of the most important messages is that this is not a fad or a diet. It is

• finding the right choices to support you every day
• finding and sustaining health and balance
• feeling light in body and mind whatever your age, shape or circumstance

This is five minutes very well spent:

• embodied ayurveda
• ayurvedic chats