Thank you for joining me this morning. We spent time with the breath, the heart and hawthorn. For those of you who were unable to be present, here is a link to the recording. I have emailed the password to you separately
These live early meditations are on Monday mornings (online) and are continuing through May with an audio recording available until the next meditation. This is open to anyone who would like to co-create a home practice. You do not need any special skills to do this. Setting an intention to practice and making a commitment to self care is powerful and ripples outwards. Others will benefit too.
The next block starts 6 June. Meditations are accessed online through zoom. It is up to you whether you have the camera on, everyone is muted. I am available after the meditation if you would like to ask anything or share your experience with me.