Just Giving Early Morning Meditation No.8 (2nd week)

Thank you for supporting the meditations in aid of the British Red Cross. There have been some more anonymous donations, please let me know if you would like to access the meditation. Here’s the link to this morning’s recording. Same password as last week.

Today’s card is Guardian Angel, you are not alone. This angel joined us before to remind us that there is something bigger than us. This resonates for people in different ways. Angels can be present in different forms.

Prana mudra

A reminder of the hand mudra: place the tips of the thumb, ring finger and little finger together. The other fingers need to remain extended. We are using a light approach to our hand mudra practice. It is suggested that mudras need to be held for 15 minutes to an hour as a regular practice in order to feel the benefits.

Prana mudra increases vitality, reduces fatigue, rests the nervous system and improves vision. It increases our stamina and self-confidence, bringing clarity and courage. With all those benefits, we will stay with this mudra for the rest of the week and compare our experiences.

I hope you enjoyed today’s meditation. Together we have raised £515! We have two more days to meet

If you would like to support this Just Giving Fund Raising Event, follow the link and sign up for the meditations, live or recorded. The theme of the two weeks is community and connection. I hope it will sustain you whilst supporting an amazing charity.

• Just Giving Details
• Card from Kyle Gray’s Angels and Ancestors Oracle Cards
• Hand Mudras from Getrud Hirschi, Mudras – Yoga in your Hands