I have provisionally booked Church House in Long Ashton for Sunday 4 July, 1000-1530. Some of you may remember coming to Church House for Thursday morning yoga … a zillion years ago!
To support the online yoga classes, I will be arranging regular sangha (community) days where we can meet in person. I am aiming to organise something for the end of most terms. We can talk about this when we meet on the 4th – do let me know if you would like to come along and I will add your name to the list – this isn’t a commitment at this stage but is useful for me to gauge interest and plan the day: Embodied Yoga Sangha
Future days can be at the weekend, during the week, for a morning, an afternoon or the day … all feedback welcome to help me work out what will work for most of you: Contact
I have been teaching a Thursday lunchtime class for a couple of years to a group of work colleagues starting at Yanley Court and then moving online. They no longer work for the same company but would like to continue with the class. To make the class viable, we have agreed to open up the space to others. The practice is similar to the Wednesday evening classes but for 45 minutes. This can be a drop-in class or you can make a term payment:
If you have made a term commitment but are unable to make your usual term class, you are welcome to join one of the other classes by arrangement. (If you miss your Wednesday Term Yoga class, you will be able to come to Thursday lunchtime): A Term of Yoga
I am taking some time out from 29 March – 9 April. (I will be online for the Reiki talks and Wednesday Term Yoga.)
I will be recording a simple 30 minute practice with donations to be made to NHS Together via my Just Giving page.
The focus will be on the breath to encourage the nervous system to rest and the body and mind to release tension and find space.
I will let you know when this is available. Please feel free to let others know.
There are a few spaces left on these talks. Let me know if you would like a space. If you cannot make all three, there will be a recording available for those people who have booked in: Reiki Talks: a bit more info
Next Monday, 22 March, there will be a guided meditation for the Spring Equinox. A time when day equals night. A time of complete balance – it can be a surprise how challenging this can be. You can book online or send me a message: Guided Meditation
Thanks for reading!