Our first session was last Friday. We discussed the definition of yoga with reference to the the first chapter of the Yoga Sutras. Within this was conversation about our personal relationship with yoga, what is spirituality and particularly the stilling of the mind to connect to something profound. If you were unable to come and would like to have access to an audio recording please do ask.
Here are the details of our next online meeting. When you have booked in, I will send some supporting information for the session:
You can book online or send me a message to book your space: Contact