A reminder that Yoga Morning Dailies continue every weekday. Our Wednesday term yoga and morning classes have similar themes focusing on the exhale and BK (pause after the exhale) and releasing the muscle chain from the foot to the crown of the head and down to the eyebrows. Practices are containing and nourishing. Groups are friendly and welcoming too! What’s not to love?
Next Monday, there is a reiki share in the morning (1000-1115) and an evening meditation (2000-2045):
I am talking with the regular morning classes about setting up online sessions to talk around yoga philosophy and ideas to support ourselves. I attend a fortnightly chat with my teachers for an hour. It works really well and gives me a space to learn, reflect and ponder. If you cannot make a session I can send you a recording for you to view in your own time. If you are interested in this, let me know the following:
To let me know what you think or to message me about classes/groups: Contact
See you soon!