A reminder that a six week online yoga term starts on Wednesday evenings:
We will be exploring forward bends to develop the exhale. I have prepared some basic information about the Ayurvedic concepts of brmhana and langhana and the breath cycle. This will be available to read 10 minutes before the class. It will just keep cycling round the seven slides so if you come in part way, it will begin again and will be available to read every week.
If the term classes are not possible, the Morning Dailies continue. We are using the autumn to explore pranayama, starting with employing ujjayi consistently in asana/postures and during a short seated breathing practice.
On Friday there is an online reiki share:
On Monday we met for an online guided meditation, we journeyed to the beach. The next evening meditation is Monday, 28 September
Appointments are available for all therapies: massage & bodywork, reflexology, reiki and individual yoga lessons (in Long Ashton). You can use the online booking system or contact me to discuss options