This is a 12 minute seated practice to focus on the breath and rebalance the muscles of the upper body. I have included the caring breath to restore and nourish. All you need is a chair and a loose waistband. My young 20 something friend has used it and tells me she feels refreshed.
If you’re working from your home office and time is short, living with immobility issues or just need to find headspace, give it a try. If you know someone who would enjoy it, please share
Let me know how it goes!