embodied health
self care & nourishment
What’s coming up
I wanted to let you know some events and future dates leading up to and beyond the New Year. The links will take you to the relevant pages on the website
Yoga
Regular Classes continue until Wednesday 11 December. In addition, there is an extended two hour class with a guided meditation on Wednesday 18 December. This is a stand alone class, let me know if you would like a place:
Yoga classes return in the New Year on Wednesday 8 January 2020:
There is one more yoga class for people living with fatigue on Wednesday, 18 December. The first class in 2020 is Wednesday, 5 February:
Individual lessons are available through the week:
Reiki
The last Monday evening reiki share for this year is on 9 December. There is also an extended Friday afternoon Solstice Reiki Share on 20 December. Dates for the shares in the New Year are now available too:
Therapies & Appointments
Appointments are available until Friday 20 December. All therapies are restorative and nourishing.
- I’m really enjoying exploring the more subtle side of Ayurvedic massage. I am also finding that my two approaches to massage (Thai and Ayurvedic) are informing how I apply techniques in both. They are a real delight to give and receive.
- Reflexology continues to be a staple of my therapy toolkit and is powerful in its ability to work at a distance to reset the mind and body.
- Reiki is the choice for a moment of stillness and meditative guidance; it continues to amaze me how this energy facilitates being present and holding space and in turn allowing a shift to occur in another person’s wellbeing and health
And of course at this time of year, a voucher for any of the above is well received. I tend to send these out by email but a paper copy can be collected from Yanley Court if you would prefer.
For any questions about the above feel free to contact me
