self care & nourishment
Posted on November 12, 2019 by Yvonne Cattermole
There are two spaces left for the morning retreat this Sunday at Yanley Court. The morning is a time to practice, reflect and connect. It is a place of sangha (community) and includes yoga practices, social time, group discussion and pranayama (seated breathing practice) & meditation.
For more information or to book your space: contact
Category: newsletters/Information, reflections, yoga