Thank you for your lovely emails and messages about our yoga practices this week. Both classes are focusing on the heart cakra or anahata. When we are balanced and the heart can be open and trusting, we can touch and be touched. And I am touched, thank you.
Next week, I will record the yoga nidra/guided meditation and make it available to everyone who has come to the Summer Sessions.
I look forward to our continued journeys over the summer and hearing your stories regarding the practice and your experience of yoga nidra.