Thank you for your presence if you were at the morning retreat yesterday.  It was a  restorative space with time to practice and share ideas.  I am continuing to reflect on some of the ideas we discussed.  Particularly important is that if a practice feels less connected to the moment and less ‘heartfelt’, it still has value.  The difference is we notice.   We are aware of the quality of practice when we are connected and present compared to when we are going through the motions.  And that awareness is definitely something to be taken off the mat and into life.

There were many moments of shared reflection and I look forward to continuing our journey.  The next morning retreat is Sunday 8 July: Morning Retreats at Yanley

Some memories of yesterday:

Gratitude, Yvonne x