Newsletter for January 2018

This holiday has been restorative which is astounding.  I usually start January recovering from the end of December.

Did you try the gratitude mandala?  I have created mine using the directions (North, East, South and West) to focus on different aspects of life.  For example, North relates to winter, material wealth, sensuality, muladhara/the root cakra, the Earth and pausing in the stillness found between the exhale and the inhale (the BK: bahya kumbaka).  Doing this reminded me of a post from April 2016 where I had a moment of clarity about needing to create space in my life.  This has continued and having a proper mid-winter break I am returning to practice with a few changes.

I am offering a new structure to my appointments to reclaim some evening time.  I appreciate this will benefit some and apologise to those of you for whom it makes appointments difficult.  I hope that having Monday evenings, Tuesday and Thursday mornings available, most people will be accommodated.  If you already have an appointment booked I will of course honour it.  If you would like to change your time with the different availability offered, please let me know:

• Mondays:  1330 – 2000 (Reiki shares remain at 1230-1430 and 1900-2100)
• Tuesdays, Thursdays and Fridays:  1000 – 1700
• Wednesdays:  1130 – 1400 & 1630 – 1730
• (Yoga remains unchanged on Wednesday and Friday)

Price Increase:

I am in a position where it is necessary to increase my therapy prices (the last increase was February 2014).  This will take effect from 1 February 2018:

Massage, reflexology and reiki:

• One Hour: £47.00
• 90 minutes: £57.00
• Concession rates are available on an individual basis

Yoga

• Individual yoga lessons (including for class students) remain the same.  Combined appointments of bodywork/yoga will increase by £2.00
• Yoga classes remain the same

If anything is unclear please let me know.  Thank you for your continued presence and support.  I look forward to walking beside you through the year

Yvonne x