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Morning retreats at Yanley

Through 2018, I will be offering a space for retreat on Sunday mornings in the Loft at Yanley Court.  Not everyone can commit, or wants to commit, to a retreat away from home but most of us would like a space to reflect and connect.

An idea of the shape of the morning:

0930

arrive for yoga practice, focusing more on asana

1045

coffee break and a chance to catch up

1115

group discussion about yoga philosophy or particular asana

1215

short asana practice followed by pranayama (seated breathing practice) & meditation

1245

prepare to return to the outside world by 1 pm
  • When: Sunday 11 February 2018
  • Suggested discussion: embracing Spring
  • Spaces: Maximum 10 (7 spaces left)
  • Cost: £30 per person; Early bird  cost (by 1 December 2017): £25 per person
  • Payment to be made at time of booking
  • Next date: Saturday 28 April 2018

 

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