(Image found on many websites: artist unknown)
Another guided meditation, this time a body scan/relaxation. I prepared this for a client who lives with pain and has been trying to find ways to relax and move forward. She’s enjoying this recording and is now sharing it with her husband, who also has health issues.
As before, it’s unpolished but I hope you find it useful and enjoy it. Let me know how it goes … or if you have problems accessing it:
LINK: body scan relaxation meditation