I’ve had an inspiring couple of days teaching reiki and spending time discussing energy. As well as talking about the principles and application of healing, we discussed the expectations of others. I am particularly struck by how we can be made to be responsible for other people’s connection, or lack of connection, to mystery.
On the second day we started with a short yoga pratice to recall the cakras and their location. I remembered that I said I would record a guided meditation of svadhisthana (sacral cakra). It’s not polished and is offered in the spirit of practice. I hope it provides you with a guided journey inwards.
(This meditation is a combination of my class teaching and Sacral Meditation detailed in The Book of Chakra Healing by Liz Simpson (1999))
I hope you enjoy it. Please let me know how you get on