guided meditation


Autumn Equinox – artist unknown

I’ve had an inspiring couple of days teaching reiki and spending time discussing energy.  As well as talking about the principles and application of healing, we discussed the expectations of others.  I am particularly struck by how we can be made to be responsible for other people’s connection, or lack of connection, to mystery.

On the second day we started with a short yoga pratice to recall the cakras and their location.  I remembered that I said I would record a guided meditation of svadhisthana (sacral cakra).  It’s not polished and is offered in the spirit of practice. I hope it provides you with a guided journey inwards.

Svadhisthana guided meditation

(This meditation is a combination of my class teaching and Sacral Meditation detailed in The Book of Chakra Healing by Liz Simpson (1999))

I hope you enjoy it.  Please let me know how you get on

Blessings, Yvonne