Happy New Year!
Yoga returns this Wednesday, 4 January. Yoga enables us to develop the relationship between the body and breath to create space for the mind to be still and centred. I teach a traditional form of yoga, often referred to as viniyoga. This approach integrates the mind, body and breath, creating a meditative practice. All abilities are welcome. If necessary, postures (āsana) can be adapted to enable you to experience the energy of the posture and develop the relationship between flexibility and strength.
The 90 minute classes have more time dedicated to seated breathing practice (prānāyāma) and meditation. Classes are organised in terms where we work with a theme and a consistent practice. Classes are not differentiated; all levels of experience are welcome.
To encourage a yoga practice that is regular and consistent, I ask for a term commitment. Whilst I would prefer you to come for the full term, I offer a slightly reduced rate if you need to miss up to two lessons.
Next term: Wednesdays, 4 January to 8 February (6 weeks)
The prices given are for 6 weeks, 5 weeks and 4 weeks respectively (if you can attend the full term but need to discuss a concessionary rate, please do get in touch with me):
This blog has articles to support our term practice and I publish reminders of term dates.
Please get in touch to confirm you are returning or to book your place.