The art of practice

In discussion with my teacher, I have been reflecting on all the words, ideas, goals, opinions around yoga.  I have been set the challenge of keeping it simple.  It is the practice that is essential.  Why I do it, where I want it to go, what I want to achieve can be seen as distractions.  It is making it much simpler to get on the mat each day.  My focus is simplicity.  Try it.  It’s the most powerful of practices.

Let me know how you get on.