Great to get back to classes yesterday.  Please do read the last blog and have a think about the questions around how you use your energy.

As requested, here’s the breathing technique: pratiloma ujjayi, one round

• inhale   left nostril
  

  utthita trikonasana

• exhale ) ujjayi
• inhale )
• exhale ) right nostril
• inhale )
• exhale ) ujjayi
• inhale )
• exhale   left nostril

We worked with 4 rounds in the longer classes.

Enjoy!