Great to get back to classes yesterday. Please do read the last blog and have a think about the questions around how you use your energy.
As requested, here’s the breathing technique: pratiloma ujjayi, one round
- inhale left nostril
utthita trikonasana - exhale ) ujjayi
- inhale )
- exhale ) right nostril
- inhale )
- exhale ) ujjayi
- inhale )
- exhale left nostril
We worked with 4 rounds in the longer classes.
Enjoy!
