yoga this term

Great to get back to classes yesterday.  Please do read the last blog and have a think about the questions around how you use your energy.

As requested, here’s the breathing technique: pratiloma ujjayi, one round

  • inhale   left nostril

    uttihita trikonasana
    utthita trikonasana
  • exhale ) ujjayi
  • inhale )
  • exhale ) right nostril
  • inhale )
  • exhale ) ujjayi
  • inhale )
  • exhale   left nostril

We worked with 4 rounds in the longer classes.

Enjoy!