self care & nourishment
I am often asked the difference between attending a class and having an individual lesson. Some of the students who come to classes also see me for one to one lessons, so I asked them if they would write a paragraph of their own experience:
‘Individual lessons with Yvonne has enabled me to enjoy a yoga practice at home most days, and I have really felt the benefits to both body and mind. The individual home practice she creates for me focusses on what I need most. Also, by suggesting minor changes to postures I can feel them working well for me, both at home and in class, so the classes are better too. I love Yvonne’s kind, intuitive and practical approach.’ CA
‘Yvonne’s private classes give you the chance of one-to-one feedback (I really appreciated that she took a photo to demonstrate that a posture was not as bad as I thought). She gave me a home practice tailored to my needs and seeing her has made me practice at home more. I would really recommend it as an add-on to classes or just on its own. You get caring, thoughtful help’ Anon